Duration
1s
Sets
19
Exercises
10
Notes
Forgot to end clock at end of workout
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
112 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat (Bulgarian)
12 x 5 reps @ 0 kg
210 reps @ 0 kg
Parallel Bar Support Hold
12 x 15 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Row (Vertical)
13 x 8 reps @ 0 kg
Push-Up (Incline)
13 x 8 reps @ 0 kg
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