Duration
1h 17m
Sets
30
Exercises
13
Notes
Increased press bands from 15# to 20#. Moved ring for split squats closer, trying to unweight it as prep for shrimp squats.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 x 7 reps @ 0 kg
Split Squat (Bulgarian)
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 55 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 7 reps @ 0 kg
Push-Up
13 x 7 reps @ 0 kg
Ab Rollout - Rings
13 x 9 reps @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 9 reps @ 0 kg
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