Duration
54m 39s
Sets
27
Exercises
11
Calories
428
Exercises
Parallel Bar Support Hold
13 x 30 secs @ 0 kg
Shrimp Squat (Beginner)
14 x 5 reps @ 0 kg
Deadlift (Romanian)
14 x 8 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
22 x 4 reps @ 0 kg
Parallel Bar Support Hold
140 secs @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Row - Other
18 reps @ 0 kg
27 reps @ 0 kg
36 reps @ 0 kg
Hanging Knee Raise
18 reps @ 0 kg
Reverse Hyperextension - Bench
12 x 8 reps @ 0 kg
Hanging Knee Raise
17 reps @ 0 kg
29 reps @ 0 kg
Reverse Hyperextension - Bench
16 reps @ 0 kg
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