Duration
40m 37s
Sets
16
Exercises
7
Calories
294
Exercises
Warm Up Routine
11 reps @ 0 kg
Pistol Squats 35cm
12 x 7 reps @ 0 kg
Pike Stretch Mini Routine
13 x 1 reps @ 0 kg
Pistol Squats 35cm
16 reps @ 0 kg
Pike Press Against Wall
13 x 5 reps @ 0 kg
Romanian Deadlift 120 Kgs
13 x 6 reps @ 0 kg
Calf Stretch Routine
13 x 30 secs @ 0 kg
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