Duration
27m 16s
Sets
9
Exercises
3
Calories
213
Notes
Deep step Bw slow 24” Again Split sq 40 Again Leg curl Iso 80
Exercises
Step-Up
13 x 8 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Lying Leg Curls
13 x 10 reps @ 0 kg
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