Duration
1h 6m
Sets
31
Exercises
14
Exercises
Squat
13 x 8 reps @ 0 kg
Hang (Arch)
12 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
14 reps @ 0 kg
23 reps @ 0 kg
Parallel Bar Support Hold
13 x 45 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
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