Duration
1h 21m
Sets
31
Exercises
11
Notes
PPPU: 46
Exercises
Handstand Skill Training
110 secs @ 0 kg
Ring Support Skill Training
110 secs @ 0 kg
Pull-Up
18 reps @ 0 kg
27 reps @ 0 kg
36 reps @ 0 kg
45 reps @ 0 kg
54 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
18 reps @ 0 kg
29 reps @ 0 kg
310 reps @ 0 kg
Pike Push-Up (Elevated)
13 x 8 reps @ 0 kg
Db Lateral Raise
13 x 8 reps @ 0 kg
Face Pulls
13 x 8 reps @ 0 kg
Skull Crushers
14 x 10 reps @ 0 kg
Bodyweight Bicep Curls
14 x 10 reps @ 0 kg
Db Curl Sets Until Fried
18 reps @ 0 kg
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