Duration
21m 31s
Sets
14
Exercises
8
Notes
Parker calisthenics park: no rings, bar for pullups and dips. Kipped the last couple pullups. Sun feels good.
Exercises
Squat (Sky Reach)
15 reps @ 0 kg
Hollow Body Hold
130 secs @ 0 kg
Wrist Flexibility Stretch
15 reps @ 0 kg
Handstand (Wall-Assisted)
130 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
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