Thursday, April 22, 2021
Squat Flexibility - Thursday/Sunday
by Jack
Part of Jack's Modified Move: Phase 1
Duration
27m 3s
Sets
22
Exercises
19
Calories
139
Exercises
Jump Rope
15 mins @ 0 kg
Front-to-back Leg Swings
110 reps @ 0 kg
Side-to-side Leg Swings
110 reps @ 0 kg
Ankle Mobility
110 reps @ 0 kg
Resting Squat
12 x 30 secs @ 0 kg
Wide Seated Hip Swivels
15 reps @ 0 kg
90:90 Glute Stretch L
130 secs @ 0 kg
90:90 Foot Lift L 5s/5s
15 reps @ 0 kg
90:90 Glute Stretch R
130 secs @ 0 kg
90:90 Foot Lift R 5s/5s
15 reps @ 0 kg
Downward Dog Walk + 30s
110 reps @ 0 kg
Lunge Ankle Rocks + 10s
110 reps @ 0 kg
Frog Rocks + 10s
110 reps @ 0 kg
Supine Hip Flexor Pulls 5s/5s
12 x 5 reps @ 0 kg
Squat Rocks + 10s
12 x 10 reps @ 0 kg
Upward Dog
130 secs @ 0 kg
Child's Pose
130 secs @ 0 kg
Happy Baby
130 secs @ 0 kg
Dead Hang
130 secs @ 0 kg
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