Duration
19m 13s
Sets
13
Exercises
13
Exercises
Shoulder Warm-up - Resistance Band
15 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
120 secs @ 0 kg
Negative Pull-Up
15 reps @ 0 kg
Split Squat (Bulgarian)
15 reps @ 0 kg
Dip (Negative)
15 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
15 reps @ 0 kg
Incline Row
15 reps @ 0 kg
Push-Up
15 reps @ 0 kg
Hanging Knee Raise
17 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
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