Workout

Notes

5x14kg 1st set on Kneeling Easy Chin Dip but struggled on 5th rep with form, 7x21kg for 2nd + 3rd set Negative dips on parallel bars, did 5x7 seconds 1st set, 5x10 2nd + 3rd set Did Nordic Curls with feet under lay machine and blue box, managed 3x5 of legs at roughly 70-80degrees then touching nose to box. Keep progressing nose further out until managing full nordic curl. Progressions to front lever, rewinded video and started with tucking legs up to practise core. More core strength needed! Diamond push ups checked form on vid, need to have better 90 degree angle on arms as dropped down. 1st set with wrong form x8reps, 2nd set with proper form x6reps, 3rd set 8reps. Also watch for bum dippage