Duration
53m 16s
Sets
19
Exercises
9
Calories
355
Exercises
Hang (Arch)
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Parallel Bar Support Hold
150 secs @ 0 kg
Split Squat (Bulgarian)
110 reps @ 0 kg
Pull-Up
13 x 11 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 10 reps @ 0 kg
Dip (Parallel Bar)
13 x 12 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 12 reps @ 0 kg
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