Duration
1h 10m
Sets
35
Exercises
17
Volume
1,920 kg
Calories
453
Exercises
Shoulder Warm-up - Resistance Band
110 reps
Squat (Sky Reach)
110 reps
Wrist Flexibility Stretch
120 reps
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps
Parallel Bar Support Hold
130 secs
Squat
110 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
110 reps
Pull-Up
13 x 5 reps
Shrimp Squat (Beginner)
13 x 8 reps @ 20 kg
Dip (Parallel Bar)
13 x 5 reps
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 60 kg
Row (Wide)
13 x 8 reps
Push-Up
13 x 8 reps
Hanging Pike Leg Raise Negative
13 x 12 reps
Pallof Press - Resistance Band
13 x 12 reps
Arch Body Hold (Prone)
13 x 12 reps
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