Duration
30m 32s
Sets
18
Exercises
6
Calories
544
Notes
No notes.
Exercises
Negative Pull-Up
13 x 8 reps @ 0 kg
Squat - Barbell
13 x 10 reps @ 0 kg
Dip (Parallel Bar)
13 x 10 reps @ 0 kg
Glute Ham Raise
13 x 20 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
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