Duration
1m 3s
Sets
26
Exercises
17
Calories
7
Exercises
Shoulder Warm-up - Resistance Band
112 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Split Squat (Bulgarian)
112 reps @ 0 kg
Shrimp Squat (Beginner)
12 x 10 reps @ 0 kg
Dip - Rings
12 x 14 reps @ 0 kg
Parallel Bar Support Hold
16 secs @ 0 kg
Ice Cream Maker (Tuck) - Rings
12 x 8 reps @ 0 kg
Push-Up - Rings
12 x 14 reps @ 0 kg
Pike Compression Lift (Seated)
12 x 10 reps @ 0 kg
Side Plank (Copenhagen)
12 x 10 reps @ 0 kg
Chin-Up
12 x 12 reps
Deadlift (Single-Leg Romanian)
12 x 12 reps
Superman Hold
12 x 30 secs
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