Duration
38m 58s
Sets
15
Exercises
5
Exercises
Dip - Rings
12 x 6 reps @ 0 kg
Push-Up (Diamond)
13 x 10 reps @ 0 kg
Dip - Rings
12 x 5 reps @ 0 kg
24 reps @ 0 kg
Band Overhead Press
15 x 7 reps @ 0 kg
Push-Up (Diamond)
12 x 8 reps @ 0 kg
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