Duration
2h 2m
Sets
35
Exercises
19
Exercises
Hamstring Stretch (Supine)
12 x 60 secs @ 0 kg
Leg Lift (Front Scale)
16 x 10 reps @ 0 kg
Wrist Flexibility Stretch
15 mins @ 0 kg
Shoulder Shrug Circle
110 reps @ 0 kg
Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Frog Stand
15 mins @ 0 kg
Push-Up (Incline)
17 reps @ 0 kg
23 reps @ 0 kg
34 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Bear Crawl
12 mins @ 0 kg
Child's Pose
160 secs @ 0 kg
Child's Pose Lat Stretch
12 x 60 secs @ 0 kg
Wall Extension
110 reps @ 0 kg
Chest Wall Stretch
12 x 60 secs @ 0 kg
Calf Stretch - Stair
12 x 60 secs @ 0 kg
Squat (Dynamic Mobility)
11 reps @ 0 kg
Kneeling Hip Flexor Stretch
12 x 60 secs @ 0 kg
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