Duration
1h 9m
Sets
19
Exercises
13
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Negative Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 6 reps @ 0 kg
Dip - Rings
12 x 8 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
18 reps @ 0 kg
24 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
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