Duration
1h 6m
Sets
29
Exercises
20
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
120 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
1200 secs @ 0 kg
Scapular Pull-Up
17 reps @ 0 kg
Split Squat
17 reps @ 0 kg
Scapular Pull-Up
12 x 8 reps @ 0 kg
Split Squat
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
1600 secs @ 0 kg
Deadlift (Romanian)
180 reps @ 0 kg
Parallel Bar Support Hold
12 x 450 secs @ 0 kg
Deadlift (Romanian)
18 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 6 reps @ 0 kg
Plank
13 x 400 secs @ 0 kg
Copenhagen Plank (Assisted)
110 reps @ 0 kg
Arch Raise
110 reps @ 0 kg
Copenhagen Plank (Assisted)
18 reps @ 0 kg
Arch Raise
112 reps @ 0 kg
Copenhagen Plank (Assisted)
113 reps @ 0 kg
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