Duration
1h 33m
Sets
35
Exercises
23
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Negative Pull-Up
18 reps @ 0 kg
Step-Up
18 reps @ 0 kg
Negative Pull-Up
16 reps @ 0 kg
Shrimp Squat (Intermediate)
12 x 8 reps @ 0 kg
Negative Pull-Up
17 reps @ 0 kg
Dip - Rings
17 reps @ 0 kg
Nordic Hamstring Curl - Resistance Band
13 x 5 reps @ 0 kg
Dip - Rings
18 reps @ 0 kg
26 reps @ 0 kg
Front Lever (Tuck)
16 reps @ 0 kg
Push-Up (Rings Turned Out)
13 x 5 reps @ 0 kg
Front Lever (Tuck)
12 x 5 reps @ 0 kg
Leg Raise (Hanging, Straight)
13 x 12 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
Ring Pallof Press
12 x 12 reps @ 0 kg
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