Duration
1h 25m
Sets
35
Exercises
19
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Shrimp Squat (Intermediate)
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
14 x 10 reps @ 0 kg
Pull-Up
13 x 6 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Front Lever (Tuck)
12 x 5 reps @ 0 kg
Push-Up (Diamond)
12 x 12 reps @ 0 kg
Front Lever (Tuck)
14 reps @ 0 kg
Push-Up (Diamond)
114 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Side Plank (Copenhagen)
110 reps @ 0 kg
Arch Body Hold (Prone)
13 x 8 reps @ 0 kg
Side Plank (Copenhagen)
12 x 8 reps @ 0 kg
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