Duration
26m 13s
Sets
16
Exercises
12
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Row - Other
18 reps @ 0 kg
Push-Up (Diamond)
18 reps @ 0 kg
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