Duration
2h 29m
Sets
35
Exercises
23
Calories
869
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
18 reps @ 0 kg
Deadlift (Romanian)
18 reps @ 0 kg
Negative Pull-Up
16 reps @ 0 kg
Shrimp Squat (Beginner)
16 reps @ 0 kg
Negative Pull-Up
12 x 7 reps @ 0 kg
Shrimp Squat (Beginner)
12 x 7 reps @ 0 kg
Dip (Negative)
16 reps @ 0 kg
Nordic Hip Hinge
16 reps @ 0 kg
Dip (Negative)
12 x 7 reps @ 0 kg
Nordic Hip Hinge
12 x 7 reps @ 0 kg
Row - Other
16 reps @ 0 kg
Push-Up
16 reps @ 0 kg
Row - Other
12 x 7 reps @ 0 kg
Push-Up
12 x 7 reps @ 0 kg
Ab Rollout - Rings
13 x 9 reps @ 0 kg
Pallof Press - Resistance Band
13 x 9 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 9 reps @ 0 kg
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