Duration
31m 49s
Sets
10
Exercises
10
Calories
159
Exercises
Backbend (Shoulder Bridge)
160 secs @ 0 kg
Backbend Stretch (Standing)
160 secs @ 0 kg
Hand Clasp Stretch (Behind the Back)
160 secs @ 0 kg
Lying Cross Stretch
160 secs @ 0 kg
Triceps Stretch - Overhead
160 secs @ 0 kg
Pike Push-Up (Single-Leg)
160 secs @ 0 kg
Lunge Stretch (Kneeling)
160 secs @ 0 kg
Pancake Stretch
160 secs @ 0 kg
Butterfly Stretch
160 secs @ 0 kg
Calf Stretch (Seated)
160 secs @ 0 kg
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