Duration
28s
Sets
26
Exercises
17
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Shrimp Squat (Advanced)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Pull-Up
12 x 8 reps @ 0 kg
Shrimp Squat (Advanced)
13 x 8 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Dip - Rings
12 x 6 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Rings Turned Out)
18 reps @ 0 kg
Push-Up - Rings
12 x 8 reps @ 0 kg
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