Duration
32m 55s
Sets
16
Exercises
9
Notes
Split the last set of pullups, kipped the last few pullups and last dip.
Exercises
Shoulder Warm-up - Resistance Band
16 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Hollow Body Hold
140 secs @ 0 kg
Wrist Flexibility Stretch
15 reps @ 0 kg
Handstand (Wall-Assisted)
12 x 40 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
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