Duration
1h 0m
Sets
21
Exercises
7
Calories
1074
Exercises
Negative Pull-Up
13 x 8 reps @ 0 kg
Split Squat (Bulgarian)
13 x 10 reps @ 0 kg
Dip (Parallel Bar)
13 x 10 reps @ 0 kg
Glute Ham Raise
13 x 20 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Calf Raise (Donkey)
13 x 20 reps
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.