Duration
9m 42s
Sets
6
Exercises
6
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Supinated Vertical-to-horizontal Band Pull Aparts
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
110 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
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