Duration
26m 54s
Sets
14
Exercises
4
Exercises
Door Hang
14 x 10 secs @ 0 kg
Two Arm Lock-off
14 x 30 secs @ 0 kg
Bicep Curls
13 x 10 reps @ 0 kg
Gripper
13 x 10 reps @ 0 kg
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