Duration
1h 59m
Sets
35
Exercises
16
Notes
RR + Compression / Handstand / Hip tuck
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Shrimp Squat (Intermediate)
110 reps @ 0 kg
Nordic Hamstring Curl
14 x 14 reps @ 0 kg
Pull-Up
13 x 12 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Front Lever (Tuck)
13 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
17 reps @ 0 kg
22 x 8 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
13 x 9 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 14 reps @ 0 kg
Arch Body Hold (Prone)
13 x 12 reps @ 0 kg
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