Duration
1h 7m
Sets
24
Exercises
15
Volume
3,490 kg
Calories
384
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Dip (Parallel Bar)
13 x 4 reps @ 25 lb
Pull-Up
12 x 5 reps @ 10 lb
24 reps @ 10 lb
Planche Push-Up (Pseudo)
12 x 5 reps @ 0 kg
Archer Row - Rings
12 x 3 reps @ 0 kg
24 reps @ 0 kg
Planche Push-Up (Pseudo)
16 reps @ 0 kg
Squat - Barbell
12 x 7 reps @ 120 lb
Nordic Curl Negatives
12 x 4 reps @ 0 kg
Deadlift - Barbell
13 reps @ 200 lb
Squat - Barbell
17 reps @ 110 lb
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