Duration
1h 42m
Sets
35
Exercises
19
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
17 reps @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Hang (Arch)
13 x 8 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Dip (Negative)
13 x 2 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 7 reps @ 0 kg
Push-Up
13 x 6 reps @ 0 kg
Ab Rollout - Rings
19 reps @ 0 kg
Copenhagen Plank (Knee-Supported)
112 reps @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Arch Raise
16 reps @ 0 kg
Ab Rollout - Rings
12 x 8 reps @ 0 kg
Arch Raise
12 x 8 reps @ 0 kg
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