Duration
50m 31s
Sets
20
Exercises
12
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Split Squat
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Negative Pull-Up
13 x 4 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
22 x 4 reps @ 0 kg
Deadlift - Barbell
12 x 8 reps @ 0 kg
23 reps @ 0 kg
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