Duration
1h 5m
Sets
24
Exercises
14
Calories
390
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
18 reps @ 0 kg
Scapular Pull-Up
15 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Pull-Up
12 x 5 reps @ 0 kg
Parallel Bar Support Hold
12 x 25 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 5 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Incline Row
13 x 7 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
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