Duration
1h 30m
Sets
24
Exercises
12
Calories
600
Exercises
Shoulder Warm-up - Resistance Band
112 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Dip - Rings
13 x 12 reps @ 0 kg
Pike Compression Lift (Seated)
13 x 12 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 8 reps @ 0 kg
Chin-Up
13 x 11 reps
Pike Push-Up (Elevated)
13 x 8 reps
Push-Up (Diamond)
13 x 12 reps
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