Duration
57m 15s
Sets
18
Exercises
16
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
L-Sit Hold (Foot-Supported)
13 x 20 secs @ 0 kg
Handstand (Wall-Assisted)
11 mins @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Superman Hold
160 secs @ 0 kg
Side Plank
160 secs @ 0 kg
Plank
160 secs @ 0 kg
Dynamic Stretch
110 mins @ 0 kg
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