Duration
49m 52s
Sets
19
Exercises
7
Calories
362
Exercises
Warm Up Routine
11 reps @ 0 kg
Hand Stand Pu
13 x 6 reps @ 0 kg
Press The Floor - Handstand Compressions
13 x 10 reps @ 0 kg
Weighted Ring Dips (15 Kgs)
13 x 8 reps @ 0 kg
Frestanding Handstand Mini Routine
13 x 1 reps @ 0 kg
Band Assisted Planche Pu
13 x 6 reps @ 0 kg
L-sit To Tuck Planche On P-bars
13 x 10 reps @ 0 kg
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