Duration
21m 5s
Sets
12
Exercises
9
Calories
165
Notes
Pull up’s instead of rows
Exercises
Lunge (Walking) - Barbell
13 x 8 reps @ 0 kg
Push-Up
18 reps @ 0 kg
Row - Other
14 reps @ 0 kg
Plank (Shoulder Tap)
12 x 8 reps @ 0 kg
Push-Up
110 reps @ 0 kg
Row - Other
15 reps @ 0 kg
Plank (Shoulder Tap)
16 reps @ 0 kg
Push-Up
112 reps @ 0 kg
Row - Other
13 reps @ 0 kg
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