Duration
1h 16m
Sets
31
Exercises
18
Exercises
Hang (Arch)
12 x 6 reps @ 0 kg
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat (Bulgarian)
12 x 7 reps @ 0 kg
Hang (Arch)
17 reps @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Parallel Bar Support Hold
145 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
150 secs @ 0 kg
260 secs @ 0 kg
Incline Row
13 x 7 reps @ 0 kg
Push-Up
13 x 7 reps @ 0 kg
Ab Rollout - Rings
13 x 9 reps @ 0 kg
Pallof Press - Resistance Band
12 x 9 reps @ 0 kg
Reverse Hyperextension - Bench
12 x 8 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Reverse Hyperextension - Bench
110 reps @ 0 kg
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