Duration
45m 40s
Sets
30
Exercises
9
Calories
242
Exercises
Parallel Bar Support Hold
170 secs @ 0 kg
22 x 60 secs @ 0 kg
340 secs @ 0 kg
Squat (Assisted)
14 x 8 reps @ 0 kg
Deadlift (Romanian)
14 x 8 reps @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Push-Up (Wall)
13 x 8 reps @ 0 kg
Row (Vertical)
13 x 8 reps @ 0 kg
Pallof Press - Resistance Band
14 reps @ 0 kg
22 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Reverse Hyperextension - Bench
13 x 8 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.