Duration
36m 32s
Sets
12
Exercises
6
Exercises
Plank
12 x 35 secs @ 0 kg
Side Plank
12 x 30 secs @ 0 kg
Reverse Hyperextension - Bench
12 x 12 reps @ 0 kg
Hollow Body Hold
12 x 15 secs @ 0 kg
Pallof Press - Resistance Band
12 x 12 reps @ 0 kg
Reverse Plank
12 x 35 secs @ 0 kg
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