Duration
1h 2m
Sets
24
Exercises
16
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Negative Pull-Up
13 x 3 reps @ 0 kg
Squat
12 x 5 reps @ 0 kg
28 reps @ 0 kg
Dip (Parallel Bar)
16 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Dip (Parallel Bar)
18 reps @ 0 kg
Row (Wide)
12 x 8 reps @ 0 kg
Push-Up
15 reps @ 0 kg
28 reps @ 0 kg
Hanging Knee Raise
18 reps @ 0 kg
Ring Pallof Press
12 x 12 reps @ 0 kg
Hanging Knee Raise
112 reps @ 0 kg
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