Duration
28m 34s
Sets
20
Exercises
15
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Negative Pull-Up
15 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Parallel Bar Support Hold
160 secs @ 0 kg
Negative Pull-Up
12 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
15 reps @ 0 kg
Dip (Negative)
12 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Row (Wide)
18 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.