Duration
1h 16m
Sets
28
Exercises
16
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Squat (Assisted)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 45 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
155 secs @ 0 kg
Incline Row
13 x 7 reps @ 0 kg
Push-Up (Incline)
13 x 8 reps @ 0 kg
Ab Rollout - Rings
19 reps @ 0 kg
Pallof Press - Resistance Band
12 x 10 reps @ 0 kg
Reverse Hyperextension - Bench
110 reps @ 0 kg
Ab Rollout - Rings
110 reps @ 0 kg
Reverse Hyperextension - Bench
18 reps @ 0 kg
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