Duration
1h 18m
Sets
31
Exercises
13
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 x 8 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 60 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 7 reps @ 0 kg
Ab Rollout - Rings
13 x 10 reps @ 0 kg
Pallof Press - Resistance Band
13 x 10 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 9 reps @ 0 kg
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