Duration
30m 30s
Sets
27
Exercises
15
Calories
239
Notes
Trying out the calisthenics park at the TJ CC
Exercises
Dynamic Stretch
11 mins @ 0 kg
Squat (Dynamic Mobility)
11 reps @ 0 kg
Dead Bug
15 secs @ 0 kg
Hang (Arch)
11 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Deadlift (Romanian)
14 x 8 reps @ 0 kg
Step-Up
14 x 5 reps @ 0 kg
Pull-Up
12 x 4 reps @ 0 kg
Parallel Bar Support Hold
125 secs @ 0 kg
22 x 30 secs @ 0 kg
Pull-Up
13 reps @ 0 kg
Push-Up (Diamond)
18 reps @ 0 kg
Row - Other
18 reps @ 0 kg
27 reps @ 0 kg
Push-Up
12 x 8 reps @ 0 kg
Row - Other
16 reps @ 0 kg
Plank
12 x 30 secs @ 0 kg
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