Duration
2h 38m
Sets
24
Exercises
14
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
160 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
145 secs @ 0 kg
250 secs @ 0 kg
Row - Other
16 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Row - Other
18 reps @ 0 kg
24 reps @ 0 kg
Ab Rollout - Rings
112 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
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