Duration
1h 1m
Sets
25
Exercises
13
Calories
361
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Squat
18 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Pull-Up
13 x 5 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 60 secs @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
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