Duration
24m 33s
Sets
12
Exercises
4
Exercises
Forearm Twister
13 x 1 reps @ 0 kg
Two Arm Lock Off
13 x 45 secs @ 0 kg
Plate Pinch
13 x 10 secs @ 0 kg
Gripper
13 x 10 reps @ 0 kg
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