Duration
12m 11s
Sets
10
Exercises
10
Exercises
Plank
145 secs @ 0 kg
Side Plank
130 secs @ 0 kg
Reverse Hyperextension - Bench
18 reps @ 0 kg
Hollow Body Hold
115 secs @ 0 kg
Reverse Plank
130 secs @ 0 kg
Plank
130 secs @ 0 kg
Side Plank
125 secs @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
Hollow Body Hold
120 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
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